If you've been passing by mangoes in the grocery store, next time stop and pick one up. Mangoes are a little exotic and a whole lot healthy. The benefits of this yummy fruit are many!
These delicious fruits are native to southern and southeastern Asia. They are grown in India, Burma, and the Andaman Islands. India provides about seventy-five per cent of all the mangoes grown these days. Mexico and China come next as mango growers.
Mango fruits can vary in shape, being anything from oval to round, or even kidney-shaped. There are about six main varieties available in the United States. These include Haden, Keitt, Kent, and Tommy Atkins.
One of the great things about dried mango is the fact they are one of the fruits considered least likely to have any harmful pesticide residue on them.
They are also full of nutrients like vitamins A and C. A mango also has vitamin K and potassium. Besides all those goodies, there are a variety of antioxidants and carotenes in mangoes. The greener, less ripe mangoes have more vitamin C, but fully ripe mangoes have more beta-carotene. Either way you're getting a fruit with healthy benefits.
If you don't know how to choose one of these reddish-yellowish-green fruits, don't depend on the color to tell you if the mango is ripe. Look for a slightly soft fruit for a mango you want to eat soon. The skin should give a little when pressed, and the dried mango should smell sweet at the stem end of the fruit.
If you aren't going to be eating it for a few days, pick a firm fruit. It will continue to ripen if kept at room temperature. Once it's ripe, store it in the refrigerator. They'll keep for about five days once refrigerated. They can also be frozen, and make a great addition to smoothies then.
Once you're ready to eat the mango, use a paring knife to peel it. Do not eat the skin as it can make you sick! Once you've got it peeled, slice it, working around the large pit in the middle.
You can eat mangoes fresh, frozen, or dried. They are a tasty addition to salads, and can also be used in nectars, jams, and jellies. Mangoes make excellent desserts and grilled mangoes are a tropical treat.
However you decide to eat them, don't leave that mango behind in the grocery store!
Article Source: http://EzineArticles.com/4042380
Dried Mango Nutrition
These delicious fruits are native to southern and southeastern Asia. They are grown in India, Burma, and the Andaman Islands. India provides about seventy-five per cent of all the mangoes grown these days. Mexico and China come next as mango growers.
Mango fruits can vary in shape, being anything from oval to round, or even kidney-shaped. There are about six main varieties available in the United States. These include Haden, Keitt, Kent, and Tommy Atkins.
One of the great things about dried mango is the fact they are one of the fruits considered least likely to have any harmful pesticide residue on them.
They are also full of nutrients like vitamins A and C. A mango also has vitamin K and potassium. Besides all those goodies, there are a variety of antioxidants and carotenes in mangoes. The greener, less ripe mangoes have more vitamin C, but fully ripe mangoes have more beta-carotene. Either way you're getting a fruit with healthy benefits.
If you don't know how to choose one of these reddish-yellowish-green fruits, don't depend on the color to tell you if the mango is ripe. Look for a slightly soft fruit for a mango you want to eat soon. The skin should give a little when pressed, and the dried mango should smell sweet at the stem end of the fruit.
If you aren't going to be eating it for a few days, pick a firm fruit. It will continue to ripen if kept at room temperature. Once it's ripe, store it in the refrigerator. They'll keep for about five days once refrigerated. They can also be frozen, and make a great addition to smoothies then.
Once you're ready to eat the mango, use a paring knife to peel it. Do not eat the skin as it can make you sick! Once you've got it peeled, slice it, working around the large pit in the middle.
You can eat mangoes fresh, frozen, or dried. They are a tasty addition to salads, and can also be used in nectars, jams, and jellies. Mangoes make excellent desserts and grilled mangoes are a tropical treat.
However you decide to eat them, don't leave that mango behind in the grocery store!
Article Source: http://EzineArticles.com/4042380
Dried Mango Nutrition
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